Golf Journals · Vol. 01

Play the
long game.

A two-journal system for golfers serious about improving. One builds the person, one builds the golfer — so you plan, prepare, and reflect with greater purpose.

Presidents Cup Edition · Out Now Free EU Shipping
Golf Journals
The Planner
The
Planner
Plan · Reflect · Learn
LG
Golf Journals
The Performance Journal
The
Performance
Journal
Plan · Reflect · Learn
LG
01 — A COMMITMENT Why a journal

Golf is a game that rewards patience, honesty, and consistent effort. Every golfer wants to improve — but improvement isn't built from playing alone. It's built through daily planning, deliberate practice, and reflection. These journals hold that process — with no targets and no rules, only a framework to support your development.

A flag on a quiet green at dusk, framed by trees.
Long Game Founders' note
02 — TWO JOURNALS The two-journal system

Build the person.
Build the golfer.

The Planner builds the person; the Performance Journal builds the golfer — together, a complete system for long-term improvement. Designed around your season: the Planner becomes part of your daily routine; the Performance Journal is there whenever you need it.

Vol. 01 · 232pp 01
The Planner — golden-hour fairway

The Planner

Builds the person — intentional with your time.
  • I. Define why you play — your values, and a clear vision of what success looks like.
  • II. Organise your time with yearly, weekly, and daily planning.
  • III. Reflect regularly to stay aligned with what matters most.
  • IV. Build a life that supports both your golf and your long-term happiness.
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Vol. 02 · 184pp 02
The Performance Journal — aerial of a fairway

The Performance Journal

Builds the golfer — structure for every area of your game.
  • I. Practice logs with structured reflections, plus pre-round planning and post-round reviews.
  • II. Coaching notes, gym logs, and sports-psych & team-meeting notes.
  • III. Built-in mental scorecard and pre-shot routine templates.
  • IV. End-of-block performance reviews — to learn one phase before starting the next.
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03 — THE METHOD Performance framework

Five pillars,
one process.

The journals are built around the same framework used across elite sport. Great golf isn't built on one element alone — it's the development of several areas, working together.

T
01

Technical

Developing the skills and mechanics required to strike the ball consistently and send it in the right direction.

P
02

Physical

Building the mobility, strength, and power required to perform — and to stay injury free across the year.

M
03

Mental

Developing focus, discipline, and the ability to respond to the challenges the game presents.

T
04

Tactical

Learning to think your way around the course through better strategy and clearer decision making.

R
05

Reflection

Taking time to learn from practice, coaching, and competition — so every experience becomes a step forward.

04 — INSIDE THE PAGES Selected spreads

Designed for the
work itself.

Every page exists to make something specific easier — to plan a day with intent, to reflect on a session honestly, to find the pattern in a slow week. Nothing decorative. Nothing in the way.

Daily Breakdown
From The Planner · p. 30
06:00 Mobility — 20 mins · hips, t-spine
07:30 Wedge distance control — 60, 80, 100 yds
09:00 Range — 9 shot blocks · 8I to driver
11:00 Course play — back nine, no scorecard
14:00 Growth Track 1 · study session — 45 mins
17:00 Putting — gate drill, 4 / 8 / 12 ft
20:00 Reflection — end of day pages
Pre-Shot Routine
From The Performance Journal · p. 12
Step 01 Identify target line and ball flight
Step 02 Two practice swings — feel the shape
Step 03 Pick an intermediate target
Step 04 Set up to the line. Quiet body.
Step 05 One look. One breath. Commit.
Step 06 Swing the swing you planned.
Weekly Reflection
From The Planner · p. 32
The week in brief Heavy work week, two strong range sessions, one round in wind.
Moving the needle Wedge play held up under pressure on Sunday.
Patterns I'm noticing
Body check-in
The Year at a Glance
From The Planner · p. 23
J
F
M
A
M
J
J
A
S
O
N
D
Build Compete Recover · Reset

Golf seasons are shaped by events, not just intentions. Lay out the year first — competitions, training blocks, work peaks, travel — and the plans on every other page follow naturally.

05 — WHY IT WORKS The evidence

Writing things down
changes what you do.

Research shows handwriting improves learning, memory, and self-awareness. Writing slows your thinking and creates clarity — turning experiences into lessons instead of relying on memory alone. The journals are built to make planning and reflection a habit, not an afterthought.

01 · Skill

Learn faster.

Reviewing actions strengthens retention and speeds up skill acquisition session over session.

02 · Decisions

Make better decisions.

Patterns become visible across rounds and weeks — the kind that are invisible inside any single one.

03 · Behaviour

Stay consistent.

Behaviour is guided by plan rather than mood, the weather, or last week's scorecard.

04 · Emotion

Regulate reactions.

Writing reduces impulsive responses — after good and bad performances alike.

05 · Coaching

Get more from practice.

Feedback is tracked, applied, and revisited — instead of forgotten by the end of the week.

06 · Life

Off the course, too.

Priorities stay clear when time is limited. Stress drops when tasks are organised and externalised.

A note on the work

You do not rise to the level of your goals. You fall to the level of your systems.

James Clear · Atomic Habits
Special Edition · 2026

Presidents
Cup

"We come from different flags, different languages, different journeys. But for this week, we play for one name."

First print № 001 of 500
'26
Limited release · 500 numbered

An edition for a week that matters.

Released to mark the 2026 Presidents Cup, this edition pairs both journals in a single slipcased set — foiled spines, embossed crest, and an opening manifesto written for the moment. Five hundred numbered copies.

  • Format Hardcover, smyth-sewn
  • Paper 120gsm Munken Pure
  • Pages 232 + 184
  • Finish Foil debossed
Reserve the set
06 — The Shop

Begin the work.

Order alone or take the pair. Shipped worldwide. First print includes a hand-numbered bookplate and our reading list as a folded insert.

Vol. 01

The Planner

Direction, time, intent. Year-at-a-glance, weekly planner, daily breakdown, weekly + monthly reviews.

The Set Best value

The Long
Game Set

Both journals, slipcased. Presidents Cup Edition shipped while stocks last. Numbered bookplate inside.

€74 €84 Add to bag →
Vol. 02

The Performance Journal

Practice, coaching, training, competition. Pre-shot routines, performance logs, final review section.