Journal use & resources
Get more from every page.
How the two journals are designed to be used, and the library of reading lists and printable tools that sits behind them.
01 — THE PLANNER
Sample entries for
the Planner.
Week one, and a daily breakdown. Click to read. - 01 Start with your why Part I sets the direction. Your purpose, your values, a long-term vision, and what success will look like over the months ahead. Sample entry
- 02 Lay out the year Competitions, training blocks, work peaks, travel. Get the shape of the season on one page before you plan a single week.
- 03 Plan the week A weekly planner, day by day, with a weekly review at the end of it. What went well, what needs to improve, what to carry forward. Sample entry
- 04 Break down the day Time-blocked, with intent. The daily breakdown is where the vision turns into consistent daily action. Sample entry
- 05 Review every month Step back, look for the pattern, and re-set the priorities for the month ahead. Sample entry
02 — THE PERFORMANCE JOURNAL
Sample entries for the
Performance Journal.
A practice log, and a pre-round page. Click to read. - 01 Practice Practice logs with structured reflections, so every session on the range leaves something behind. Sample entry
- 02 Coaching & training Coaching notes, gym logs, and sports-psych and team-meeting notes, all in one place. Sample entry
- 03 Competition A pre-round page for your timeline, intentions, game plan and technical process, and a post-round review to match. What did I learn, and what will I do next? Sample entry
- 04 Routine Pre-shot routine templates for off the tee, putting and around the green, built on the three-step pre-shot pyramid. Sample entry
- 05 Review End-of-block performance reviews, to learn one phase properly before starting the next.
Plan. Practice.
Compete. Reflect.
01
Plan
The day, the week, the year.
02
Practice
Log every session in the Performance Journal, then reflect.
03
Compete
Prepare before the round, review after.
04
Reflect
Daily, weekly and monthly reflections across both journals.
03 — THE LIBRARY
Resources.
Journal sample entries, reading lists, plus printable tools to maximise your game.
Journal sample entries · 28 pages Journal sample entries Every key page from both journals, completed the way they are meant to be used, from your why to a post-round review. Reading list · Golf psychology Top five golf psychology books Five essential reads, plus three companions for strategy, putting and the short game. Reading list · Sports psychology Five sports psychology books worth reading Mindset, confidence, focus, culture and sustained performance, from beyond golf. Reading list · Golf reads Twenty non-negotiable golf reads Champions, caddies, history, obsession and the soul of the game. Reading list · Self-development Ten must-read self-development books Mindset, performance, habits, decisions and relationships. Reading list · Biographies Top five biographies & autobiographies Five unforgettable lives from sport, business and entertainment, plus four more. Download · Mental scorecard The mental scorecard Score the process, not just the number. Focus, commitment and composure, hole by hole. Download · Pre-shot pyramid The pre-shot pyramid Calculate, create, execute. Three steps, one goal. Printable, for the bag.
Two journals. One system.